life’s a little lukewarm

I’ve just sat with this feeling for a little while… I wasn’t sure how to define it: numb? bored? stagnant?

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I’m no longer letting shame hinder my dreams, and I’m doing it for her

Thinking back now, I was ashamed for a long time…

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Being Single & ‘Dating’ Myself

I felt like it was a ‘waiting season’ while I was in it. Now I see it was still a ‘dating season’ but it just looked a lot different.

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how I got here: a journey to self love

Today, I’m feeling inspired. Here’s my journey and some key pieces along the way that have helped me evolve into the woman I’m becoming — a woman that’s better than I was yesterday, each and every day.

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quarantine, the new personality test

I study communication. While there are many communication theories, I’m zooming in on Uncertainty Reduction Theory today. Essentially… we, as humans, aim to reduce our uncertainty by gaining information. (Yes, it’s typically in the frame of human communication and new people, but bear with me here.) Right now, gaining information can seem to only increase…

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Improve your life in 5 easy ways!

Not everyone is *~LiViNg tHeiR bEsT LiFe~* all the time, my friends. Instead, we can take small steps to improve our lives and become a better version of ourselves.

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“whelmed” • admitting weakness and submitting control

The other day I said to my coworker something I’ve said a thousand times… “I’m whelmed.” He looked at me quizzically. I continued, “Not overwhelmed or underwhelmed, but definitely moderately whelmed.” He laughed and said he’d never heard the phrase before. I say this often…but this particular time, it hit me a little bit differently.…

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“and I don’t even know you yet.”

Last night, I sat down to write “A Letter to My 2020 Self.”

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